Body Wise Natural Size

 

This Group Coaching Program combines knowledge, skills and powerful personal coaching to address your immediate needs.”

BodyWise-NaturalSize is a natural approach to help you find your natural size
  • Tired of feeling tired?
  • Fed-up with feeling or looking fat?
  • Frustrated with breaking promises to yourself to ‘be good’ at the next mealtime?
  • Want more energy so you can look younger and feel fabulous?

If you said ‘Yes’ to one or more of the above, then the BodyWise NaturalSize Program is for you!

You’ll focus on addressing the underlying causes of emotional eating, and gain insights, tools and strategies to support you to become a more healthy you
  • without diets, shakes or pills
  • without counting calories and
  • without using a scale, and
  • by eating lots of tasty and energizing healthy food

    Mango feast

    Mango feast

Working with you, Deb, has been such a gift!  When I asked you to help me re-set my defaults I didn’t think it was possible. Yet, it’s happened – my defaults have changed in food craving and portion control. You’ve given me the tools and I’m excited and grateful. It’s been an amazing experience! Thank you! – Ruth Harding Bohan – Prudential Property Specialist, Nova Scotia

As a Certified Integral Life Coach Deborah works with you as a whole person, and uses a proven methodology to support you to overcome the emotional aspects of your weight challenges, once and for all.

Join Deborah to experience new ways of thinking about food, eating and your body!

Gain
  • New insights about the mind-body relationship
  • Control over your cravings 
  • 3 Reasons from the research why diets don’t work, and what does
  • A unique system to monitor your progress
  • A BodyWise–NaturalSize work-book
  • A support network
    This is a lifestyle-change program without a focus on dieting.

  • Here’s what this program covers:
    • We overeat for very good reasons – find out what your reasons are
    • None of us were born disliking our bodies, loathing ourselves for being overweight. Find out how you got from there to where you now are, and how to change it for the better
    • Explore how you learned to nurture and protect yourself with food and how to change your response
    • Learn how to listen to, hear and trust your body’s wisdom
    • Learn 10 simple guidelines to help you re-connect with your body’s natural eating cycles.

    Contact Deborah to find out more.

Come ready to experience a fresh perspective and have fun!

  • Gain tips, tools and strategies to support a more healthy you!
  • Optional coaching packages available for group and individual coaching
  • To GET Your Complimentary Copy of my ALIVE on LOW CARBS e-Recipe book with 12 original quick-’n-easy, gluten-free, dairy-free, sugar-free recipes. When you opt-in you’ll get this gift plus 2 original free recipes with every issue. SUBSCRIBE to my e-newsletter here. SIGN-Up today!

    e-book cover: Alive on Low Carbs

    e-book cover: Alive on Low Carbs


BODY WISE NATURAL SIZE



BodyWise-NaturalSize is a natural approach to help you find your natural size

This is a lifestyle-change program without a focus on dieting.

Contact Deborah to find out more.